Exercise 15 Total Body Workout by Gökçen Arıkan

9 dakikalık #durmaktifolantrenmanı hazırmısın?

Programı uygularken???????? Kontrollü yapmaya özen gösterin ve Zorlandığınız noktada durun ????????

Herkese keyifli antrenmanlar dilerim???????? …

——— 1- 30 saniye
——— 2- 30 saniye
——— 3- 30 saniye
——— 4- 30 saniye
——— 5- 30 saniye
——— 6- 30 saniye
3 set

???????? Warm up & stretching prior to workout is recommended.
1- 30 secs
2- 30 secs
3- 30 secs
4- 30 secs
5- 30 secs
6- 30 secs
3 sets, No Rest in between. Whole workout should take roughly 9 minutes. –

Watch your form, speed and reps are not important. – Do NOT force your ROM
Have fun ????????
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Video by @rovingmementos ????
#motivasyon #puma #gokcenarikan #insparation

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Gökçen Arıkan
www.gokcenarikan.com
GA Project
Durmaktifol