Exercise 18 Total Body Workout By Gökçen Arıkan
Programı uygularken???????? Kontrollü yapmaya özen gösterin ve Zorlandığınız noktada durun ????????
Herkese keyifli antrenmanlar dilerim???????? …
——— 1- 30 saniye
——— 2- 30 saniye
——— 3- 30 saniye
——— 4- 30 saniye
——— 5- 30 saniye
——— 6- 30 saniye
3 set
——————————????????
Warm up & stretching prior to workout is recommended.
1- 30 secs
2- 30 secs
3- 30 secs
4- 30 secs
5- 30 secs
6- 30 secs
3 sets, No Rest in between. Whole workout should take roughly 9 minutes.
Watch your form, speed and reps are not important. – Do NOT force your ROM
Have fun ????????
Sepetinizde ürün bulunmuyor.