Exercise 13 Total Body Workout By Gökçen Arıkan

9 dakikalık #durmaktifol antrenmanı hazır mısın?
Programı Youtube kanalımda Full izlemek istersen “Stories Swipe Up” yapabilirsin????????

Programı uygularken????????

Kontrollü yapmaya özen gösterin ve zorlandığınız noktada durun ????????

Herkese keyifli antrenmanlar dilerim???????? … …
——— 1- 30 saniye
——— 2- 30 saniye
——— 3- 30 saniye
——— 4- 30 saniye
——— 5- 30 saniye
——— 6- 30 saniye
3 set

???????? To view the full workout, you need to swipe up from my stories! ????❤
Warm up & stretching prior to workout is recommended.
1- 30 secs
2- 30 secs
3- 30 secs
4- 30 secs
5- 30 secs
6- 30 secs
3 sets, No Rest in between. Whole workout should take roughly 9 minutes.

– Watch your form, speed and reps are not important.

– Do NOT force your ROM

Have fun ????????
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Video by @rovingmementos
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